Digital Addiction

iPhone OVERLOAD

iPhone OVERLOAD
Digital Addiction

iPhone OVERLOAD

I counted 24 out of 31. 31 people is a little light for NYC standards, but a solid number for a Wednesday midday subway ride from midtown Manhattan...

Read more
The Fat Burning Bonanza Workout
Fit & Food

The Fat Burning Bonanza Workout

Here’s some good news: fat burning workouts do not have to involve heavyweights, tons of equipment, and a lot of room. Even better is they don’t ...

Read more
10 Minute Total Body Shredder
Fit & Food

10 Minute Total Body Shredder

Short on time but high on energy? We’ve got the workout for you. This 10 minute total body shredder will get you sweating, with a nice endorphin ...

Read more
What’s in your stomach?
Fit & Food

What’s in your stomach?

To some terms like probiotics, gut bacteria and lactobacillus are nothing new. To some, it’s a whole new world. Either way, the category is now lit...

Read more
Everyday hacks to more Sapien.
Everyday

Everyday hacks to more Sapien.

Too tired to work out. Too busy to cook dinner. Too short on time to walk instead of drive. Life is a very busy place and making real lifestyle cha...

Read more
The Cold
Fit & Food

The Cold

The anxiety of knowing there’s about to be an onslaught of cold water directed at your naked, vulnerable body, is pretty intense. 

Read more
How I fly
Everyday

How I fly

Compression. Layers. Glasses. Hydrate big time. And if I feel like doing work, black coffee. Vroom vroom.

Read more
A New Look on Breathing.
Mindfulness

A New Look on Breathing.

Taken for granted. Breathing is grossly undervalued and underappreciated in our lives. We do it automatically, no one thinks to breathe.

Read more
Urban Pollution
Environment

Urban Pollution

Urban air quality has been deteriorating for some time but in recent years the pace to disaster has risen. Poor air quality is the difference betwe...

Read more

Shop now

As a frequent consumer of nutritional products, I especially liked the bio absorbability of this product. I was able to feel the effects within a 2-hour period. It is on par with methylated B12 which is more expensive and requires placing something under your tongue. I would highly recommend this product

Fan of Fans - Amazon Customer