The Fat Burning Bonanza Workout
Fit & Food

The Fat Burning Bonanza Workout

Here’s some good news: fat burning workouts do not have to involve heavyweights, tons of equipment, and a lot of room. Even better is they don’t ...

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10 Minute Total Body Shredder
Fit & Food

10 Minute Total Body Shredder

Short on time but high on energy? We’ve got the workout for you. This 10 minute total body shredder will get you sweating, with a nice endorphin ...

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What’s in your stomach?
Fit & Food

What’s in your stomach?

To some terms like probiotics, gut bacteria and lactobacillus are nothing new. To some, it’s a whole new world. Either way, the category is now lit...

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The Cold
Fit & Food

The Cold

The anxiety of knowing there’s about to be an onslaught of cold water directed at your naked, vulnerable body, is pretty intense. 

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Plant Proteins
Fit & Food

Plant Proteins

Plant proteins and other non-meat protein sources (for the sake of this article, we will lump it all into non-meat vs meat) have been gaining popul...

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Always ask for a Lemon.
Fit & Food

Always ask for a Lemon.

Whenever I go to a restaurant and water is served, the first thing I do is ask the waiter for lemon. I want lemon in my water. It’s become a habit ...

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Keto Snacks and Condiments
Carbohydrate

Keto Snacks and Condiments

The fun part of any diet -- snacks and condiments! The feel good, mouth salivating fun part. Keto is very much a diet where everything you put in y...

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