Personal Growth

The Cold.

14 Mar 2018

The anxiety of knowing there’s about to be an onslaught of cold water directed at your naked, vulnerable body, is pretty intense. Whether you’re sleep-stepping into the shower fighting off slumber or getting home after a long day, let’s be real, hot showers > cold ones. Hot showers are easy.

Everyday hacks to more Sapien.

05 Mar 2018

Too tired to work out. Too busy to cook dinner. Too short on time to walk instead of drive. Life is a very busy place and making real lifestyle change is difficult. But with some small changes here and there, you can begin to build a foundation upon which you can implement that elusive change.