Going keto? Learn what you should & should not eat when starting - and maintaining - the keto diet!
09 Apr 2018
Urban air quality has been deteriorating for some time but in recent years the pace to disaster has risen. Poor air quality is the difference between breathing comfortably and a simple flu turning into bronchitis or pneumonia. This is growing into a global crisis that's a heavily complicated geopolitical issue.
Giving, having and thinking gratitude sounds like one of those new agey suggestions like women eating their placenta after birth (yep, that’s a thing) BUT it doesn’t make it any less true. Judge it on it’s own merits, not placenta.
28 Mar 2018
Taken for granted. Breathing is grossly undervalued and underappreciated in our lives. We do it automatically, no one thinks to breathe. But breathing is a unique biological function – because it’s voluntary and involuntary – that has profound effects on our lives in virtually every regard.
14 Mar 2018
The anxiety of knowing there’s about to be an onslaught of cold water directed at your naked, vulnerable body, is pretty intense. Whether you’re sleep-stepping into the shower fighting off slumber or getting home after a long day, let’s be real, hot showers > cold ones. Hot showers are easy.